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  • Screen shot 2013-06-19 at 3.59.34 PM
    BREAKDOWN OF A POSE: THE AYESHA

    PERFORMED BY STEFANIE AMY GUION                   Step 1. Climb to desired height. Invert and clear your inside shoulder to bring your chest and stomach onto the pole.    ...

    • Posted 5 years ago
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  • Screen shot 2013-06-19 at 4.10.57 PM
    DYNAMICS: PERFORMANCE TIPS

    Birth of the Alter Ego by FELIX CANE PHOTOGRAPHY BY DAVID D’ANGELO “ I was excited, alive … seized! – FELIX CANE Those of us who pole dance understand it. We know that pole dancing is a journey,...

    • Posted 5 years ago
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  • Screen shot 2013-06-18 at 6.43.34 PM
    HIGH INTENSITY WORKOUT

      BY STEPHANIE R. DOGHERTY You may have seen advertisements or news reports discussing the potential –controversial – benefits of synthetic human growth hormone (HGH) therapy, touted as a way to keep your body young as the...

    • Posted 5 years ago
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