BREAKDOWN OF A POSE
PERFORMED BY AMY GUION
Climb to desired height. Clear the pole with upper body in front of it. Apply pressure against pole behind the shoulder of one arm. Bring other arm across your chest and have the hand on the pole for added support as you go into step 2.
Grab foot of the same arm that you are pressing against the pole behind the shoulder. Now also apply pressure against pole with that hip and let go of other leg straight down.
Let go of hand that was holding pole, bend the straight leg, and grab that foot behind you.
You should feel secure now that you are holding both feet and have pressure against pole.